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Monday, 28 September 2015
General News | 28 September 2015
Mourinho rates Chelsea 1 out of 10 as team continue struggle vs Newcastle
By AK
Chelsea's struggles continued this weekend, finding themselves in a two-goal hole before clawing back for a draw against lowly Newcastle.
Ayoze Perez put Newcastle ahead before the break, and Georginio Wijnaldum made it 2-0 on the hour mark. Chelsea were getting throughly outplayed by Steve McClaren's side, who entered the match as one of the coldest teams in all of English football.
Down two goals, Jose Mourinho put on Ramires and Willian , as both substitutes tallied late to salvage a draw for Chelsea.
After the match, Mourinho rated his team's performance to start the match a “minus-one out of ten,” and wasn't sure how a team could play so poorly and then turn things around so quickly.
I think in the first half from zero to 10: minus-one. That bad.
In every aspect of the game, we were bad. There were too many poor individual performances. As a consequence of that, it's impossible for a team to be a good competitive team.
After 2-0, I moved the team and they responded very well to get a point which is not what you want – but it's not bad.
I have to try to understand why one team can play so badly in the first half and so well in another one.
Last season when Chelsea won the Premier League title, they lost three matches and conceded a league-low 32 goals. Through seven matches this season, Chelsea has lost three matches and conceded 14 goals.
While the Blues did play better in the second half and showed resilience to fight back for the draw, they were still down two goals to a Newcastle side that had looked lifeless in the opening stages of the season.
Mourinho has little time to figure things out, as Chelsea travels to Portugal for a midweek Champions League clash with Porto
The post Mourinho rates Chelsea 1 out of 10 as team continue struggle vs Newcastle appeared first on THE RAINBOW NEWS ONLINE .
Wednesday, 23 September 2015
HOW TO STOP SNORING
Health Tips: How To Stop Snoring
As much as they get teased, people who snore are aware (and sometimes embarrassed) of how big this issue is.
And if they could, they would find a quick or at least, simple solution to this problem.
These steps can help you.
Stop Alcohol Intake
Alcohol reduces the resting tone of the muscles in the back of your neck so usually, when you take alcohol at least four hours before you sleep, there are very high chances you would snore.
What is interesting to note here is that people who do not snore normally, might actually snore if they go to bed right after heavy drinking.
So keep the alcohol away.
Weight loss
This is not to say slim people do not snore too but if you never snored before you added weight but now snore, then you might want to consider losing a few pounds.
Change sleeping position
When you sleep on your back, there might be higher chances that you will snore when you sleep. Sleeping on your side might help prevent this.
Watch the pillows
Try and remember, when was the last time you cleaned your pillows and your ceiling and anywhere around your sleeping area where dust can accumulate.
Dust mites accumulate in pillows and can cause allergic reactions that can inadvertently lead to snoring.
Stay hydrated, shower before bed
Drink plenty of water. The secretions in your nose and soft palate become stickier if you are not well hydrated.
Also, shower before bed to keep you fresh and do not forget to sleep on your side and most importantly, get enough sleep
EID-EL-KABIR
Wednesday, September 23, 2015
Buhari felicitates with Nigerian Muslim faithfuls on the occasion of Eid-el-Kabir
President Muhammadu Buhari felicitates with all Nigerians of the Islamic faith as they celebrate this year's Eid-el-Kabir. President Buhari also congratulates all Nigerian Muslims who are currently in the Saudi Arabia to participate in the rites of the Hajj.
As they join the global Islamic community in celebrating Eid-El-Kabir, President Buhari urges Muslims and other Nigerians to rededicate themselves to a greater acceptance and internalisation of its lessons of piety, faithfulness, dedication, fortitude, obedience, sacrifice and selfless service which are for the benefit of all mankind.The President calls for more patience, fortitude, tolerance, endurance, patriotism and a greater willingness to make personal sacrifices for the good of all as his administration strives to lead the nation towards rapidly overcoming its current security, economic and developmental challenges.
President Buhari assures all Nigerians that their safety, well-being and progress remain uppermost in his thoughts and actions, and that he will continue to work with all his might to deliver the positive changes in national life which they expect after his election and inauguration as Head of the Government of the Federation.
The President seizes this opportunity to extend heartfelt commiserations to families in Maiduguri and North-Eastern Nigeria who have sadly lost beloved relatives in recent terrorist attacks.
President Buhari's thoughts and prayers for Divine solace are with all those who have been callously plunged into mourning by mindless terrorists, when others are celebrating this year's Eid-El-Kabir.
The President has directed the Armed Forces and national security agencies to provide maximum security across the nation during Eid-El-Kabir prayers and celebrations, especially in areas most vulnerable to terrorist attacks.
President Buhari assures all Nigerians that the days of Boko Haram are numbered.
Boko Haram's reign of terror in parts of the country will be finally over very soon as the ongoing military onslaught against the terrorist sect will continue relentlessly until total victory is achieved.
GRM BRINGS U TOP 10 SONG OF2015
Here are the songs that have enjoyed massive plays off and online in
Nigeria so far in 2015. Let’s see if they remain on the list or if other
songs get bigger than some of the ones that made the list before the
year runs out.
Before Laye dropped, many Nigerian Music Fans questioned Kiss Daniel’s ability to deliver another successful single. Well, almost a year after releasing Woju, it appears that Daniel has pulled it off. Laye is playing everywhere in Lagos and growing in other parts of the country. Let’s see how it does by the end of the year.
10 Biggest Nigerian Songs of 2015 So Far
10. Kiss Daniel – Laye
Before Laye dropped, many Nigerian Music Fans questioned Kiss Daniel’s ability to deliver another successful single. Well, almost a year after releasing Woju, it appears that Daniel has pulled it off. Laye is playing everywhere in Lagos and growing in other parts of the country. Let’s see how it does by the end of the year.
In a recent interview, our naija artist AK claims that he does not use drugs. He also said he is a vegetarian and does not drink.
nigeria artist name AK in an interview with The Nation has spoken about the constant use of alcohol and drugs by younger artistes in Nigeria today.
“With the rate at which our young entertainers
are abusing drugs, and alcohol, many of them will be raving mad, in
asylums, or rehab in the next 10 years” said the legendary act.
In the interview AK claims that he does not
use drugs including cannabis which is favoured by many artist. He
also said he is a vegetarian and does not drink.
“I have never smoked ,nor drank much alcohol in my life since i was a musician. There are a number of musicians
who do not abuse drugs, nor drink alcohol” he said.
P-Square – Bring It On ft. Dave Scott
P-Square balances things out with Bring It On featuring Dave Scott, a slow tempo track that will make your reflect.The video for Bring It On, if shot, should be epic.
MOBILE DOWNLOAD: P-Square – Bring It On ft. Dave Scott
Enjoy all 3 singles including Ejeajo ft T.I and Shekini
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